Between the stomach pain, the pounding headache, and the intense irritability, it stands to reason why you’d be scoping out a magic cure to make the aftermath of an indulging night go away. However, let’s do one a little bit better – understanding how to prevent a hangover from occurring in the first place.

As a quick disclaimer, hangover prevention is not 100% foolproof or a cut and dry type of thing. In fact, the only way for you to not risk the chance of experiencing a hangover is not drinking at all. However, for those who are eager to throw back a bottle or two (or three), there are a handful of strategies that do not just show high potential to prevent a hangover/make them less severe but are also heavily backed by science to prove it. 

How to Prevent A Hangover – Tips & Tricks

Stay Hydrated Before, During, and After Drinking Alcohol

One of the most universally used and recommended solutions to prevent a hangover is staying hydrated. Overall, dehydration is a leading reason for nasty hangovers and can be countered by simply throwing in sips of water throughout the night. The reason is that alcohol releases vasopressin, which is a hormone that promotes urination – thus, your body loses more fluid than it should. That said, if your hangovers frequently come with vomiting, sweating, or diarrhea, there is a good chance that dehydrating is your issue, and old-fashioned water can help lessen that blow.

PS: Alcohol is known for interfering with sugar levels, and low sugar levels are often associated with irritability and fatigue. Because of that, think about adding in some healthy carbs while drinking to help keep those levels balanced. 

Avoid Drinks With Congeners

First and foremost, ‘congeners’ is a fancy term referring to the toxic chemical byproducts that can be formed during the fermentation or distilling process of alcohol. The slippery slope here is that congeners have been scientifically shown to cause stronger hangovers (higher levels equal higher risk), but it is also what helps give drinks their distinctive flavor profiles, such as acetaldehyde found in rums and bourbons. To see a list of alcohols with the most to the least congeners, you can find that here.

All in all, it is not to say you can't still enjoy your favorite drink that has larger levels of congeners, just be mindful that your choice of drink can potentially help or hinder how your morning will go.

Load Up On Vitamins B & C

No matter what kind of alcohol you are downing, be sure to load up on vitamins B and C. Vitamins B and C have been a longstanding hangover prevention method because they have been linked to greatly reducing hangover symptoms and helping you recover faster. In short, vitamin C is a strong antioxidant that is claimed to help with liver inflammation and is said to help speed up the metabolism of alcohol in your liver (aka faster processing, shorter hangovers). Coupling that with vitamin B, this can also help restore your body's metabolism, as well as replace the inventory of B vitamins you lost while drinking. Yes, your body uses vitamin B to process alcohol, and if you don't refuel that, you could feel a whole lot worse the next day. 

Leverage The Power of Dihydromyricetin (DHM)

DHM is a powerful resource to prevent a hangover for the mere fact that it has been shown study after study to limit the absorption of alcohol within the gastrointestinal tract. In addition, DHM is also associated with improving the metabolization of alcohol in the liver, thus reducing hangover symptoms and protecting your liver against alcohol-related harm. Collectively, this is why DHM is one of the most respected and proposed anti-intoxication recourses out there and something you should consider trying to not just feel better while sobering, but also conceivably armor your health against the long-term effect of drinking.

Use Hangover Prevention Products Containing White Willow Bark Extracts

When turning over the labels of hangover prevention supplements, be sure to keep a sharp eye out to see if it contains white willow bark extracts. Why? Because white willow bark is both an analgesic and anti-inflammatory agent, making it an ideal, all-natural additive to fight against the adversities of a hangover. On its own, white willow bark extracts are often referred to as 'Nature's Aspirin' for their high pain-relief and anti-inflammatory potency. But what makes it more valuable is that when intertwined with other minerals, vitamins, and antioxidants, it has been shown via studies to help improve a vast range of hangover symptoms.

Give Your Body An Electrolyte Boost

Unfortunately, when you drink alcohol, your body can get depleted from electrolytes, something that plain water alone cannot fully restore. In general, electrolytes are those necessary minerals that your body needs to function properly, with the most common ones being sodium, magnesium, calcium, and potassium. As noted above, alcohol causes you to urinate more to flush out the toxins, which can throw off your electrolytes at the same time – causing some ugly hangover side effects from the disbalance. Talk about a catch-22.

The good news is you can help restore your electrolytes and replenish your body with the minerals it needs so you can feel better as your body recovers from the night before. Some great resources include Gatorade, Pedialyte, and high-performing quick fix supplements like Remy. 

Summary – Drink Smarter With Remy

It's no secret that there isn't a shortage of hangover prevention and hangover cures out there. But the zinger is that most of them do not have adequate data or evidence to support it. This is why scanning labels for listed natural ingredients and understanding how they help armor your system for a night out is so vital to ensuring that you are positioned for optimal rejuvenation the next morning. But above all else, this is why you should always go with a science-backed brand that you can trust.

No gimmicks, no magic potions, and no false claims – just science to help you party without regrets. Created on a foundation of integrity and transparency, Remy is a powerhouse electrolyte and liver aid supplement that helps you finally party hard without the hard crash. Featuring a blend of 15 replenishing ingredients, including 400mg of electrolytes, 600mg of DHM, and 300mg of milk thistle extract, Remy was designed to help your body restore balance fast by breaking down toxins, supporting liver health, and quick system rehydration. In the end, Remy may not be able to help stop you from dancing on tables or shooting your shots, but it certainly can help you attain one less headache, so you can finally start enjoying those morning afters.